are you lacking energy?

Some key components to having energy to exercise include:

• Proper hydration may promote weight weight loss, help clear skin, fuel muscles, remove toxins, and reduce fatigue.

• Proper nutrition may boost your immunity, strengthen your bones, support muscles, and help digestive function.

• Proper sleep plays an important role in general health, memory processing and formation, as well as critical thinking. It also plays a large role in recovery after exercise. Adequate sleep can reduce hunger cravings.

• Stress reduction may help control weight, result in better sleep, and decrease muscle tension.