written workouts and nutrition:

Please be mindful on using proper modifications to fit your personal ability and needs. HK Fitness is a certified personal trainer and nutrition coach and is not responsible for any injury or improper use of workouts or nutrition. If you are unsure about starting a workout or nutrition program, consult with your doctor first.

Categories:
HK Fitness four week written fitness plan
$79.87
5 Day Reset
$26.60
PDF High protein, Clean eats: Fall nutrition guide
$26.60
free moves demo
$0.00
4 week workout program (written)
$47.93
beginner + bodyweight + full body (written)
$7.50
beginner + weights + full body (written)
$7.50
30 day nutrition guidance
$42.60
written heroboard + weights (no jumping)
$7.50
cardio machine + weights (written)
$7.50
bands + low body (written)
$7.50
bands + upper body (written)
$7.50
bands + full body (written)
$7.50
bodyweight + low body (written)
$7.50
bodyweight + upper body (written)
$7.50
bodyweight + full body (written)
$7.50
weights + low body (written)
$7.50
weights + upper body (written)
$7.50
weights + full body (written)
$7.50