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2023_08_amb_usa_siouxfalls_empiremall_heylekrause_maddiepeschong-3814.JPG

HK Fitness four week written fitness plan

$79.87

This is a WRITTEN program. This includes 12 different workouts (3 per week- one upper body, one lower body, and one full body workout). Suggestions are provided on what to do on days 4 and 5.

Equipment suggested:

  • Weights (dumbbells or kettlebells)

  • Bands (heavy and light)

  • Cardio choice (treadmill, bike, rower, floor, etc.)

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This is a WRITTEN program. This includes 12 different workouts (3 per week- one upper body, one lower body, and one full body workout). Suggestions are provided on what to do on days 4 and 5.

Equipment suggested:

  • Weights (dumbbells or kettlebells)

  • Bands (heavy and light)

  • Cardio choice (treadmill, bike, rower, floor, etc.)

This is a WRITTEN program. This includes 12 different workouts (3 per week- one upper body, one lower body, and one full body workout). Suggestions are provided on what to do on days 4 and 5.

Equipment suggested:

  • Weights (dumbbells or kettlebells)

  • Bands (heavy and light)

  • Cardio choice (treadmill, bike, rower, floor, etc.)